7 Fat Burning Exercises That Are Better Than Running

Running demands almost nothing, except a good duo of running shoes and an open road.

Although running is a serious exercise, it is not meant for everyone. As everyone is not so active to pursue such an active workout. Only if you are looking for losing weight, running is not only the option you can choose, you have to avail other better options to lose weight quicker.

The experts say”, The average person burns an average of 10 calories per minute while taking to the woods.

We are going to share 7 exercises that rank higher when it comes to weight loss. So if you desire to try these exercises, have a look at these 7 fat burning exercises that better than running.

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Simply try the 2 Week Diet plan. A Foolproof, science-based system that’s guaranteed to melt away all your unwanted stubborn body fat in just 14 days… This diet plan guarantees 8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. Thousands and counting have used the 2 week diet plan to solve their weight loss problems and it works.

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1. Kettlebell Exercise

The full body, HIIT-Style Kettlebell workout will work for every major muscle group and increase cardio. This exercise has 7 moves to burn 200 calories in just 20 minutes. A kettlebell workout is one of the best ways to torch calories and tone up your entire body, especially when you’re pressed for time.

2. Indoor Cycling

You may paddle outdoor or indoor, you will shed Pounds or reduce body weight in no time. The expert says” If you paddle for good 45 minutes, you will torch 400 to 600 calories. So indoor cycling is the best way to burn fat faster.It not only burns fat but also strengthens your muscle. It also tones your body. So If you go for indoor cycling option, your body will say thank you later for sure.

3. Jumping Rope

Jumping rope is a great calorie burner and also it is an aerobic exercise which can really get your heart pumping. You can start by 5 minutes to burn calories faster. It is an extreme weight loss exercise which provides early results.

4. Rock Climbing

It is the best adventurous and fun way to lose weight. If you climb for a half hour then you burn 300 to 500 calories at a time. But it also depends on the intensity of climbing that how much calories you may burn. So if you want to lose weight then just tight your running shoes, get a mountain place and start climbing at least half an hour in a day.

5. Swimming

We all love swimming, right? but what if it helps in weight loss. Sounds great! Swimming is a calorie burning activity and also makes you stress-free. So if you are going to swim for an hour then you are going to shed 156 pounds which are equal to 510 calories. Swiming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. No other fun activity burns calories boost metabolism and firms every muscle in your body than swimming.

6. Burpees

Burpees are a full body exercise. If you are going to do exercise from home, Burpees is the best options you can opt for faster weight loss. Even if you are in hurry or have less time for a workout then after doing burpees you can burn a good amount of calories and the best part it does not require enough time to perform.

7. Weighted Incline Treadmill

Do you know that walking with incline burns more calories? In fact, at a pace of 3 miles per hour, with a 5.0 incline, you will burn 64 percent more calories than you would without an incline. Using a treadmill on an incline increases the figure of calories burned. A few years ago, I used to walk on the treadmill to lose weight but when I used incline that helped me burn more fat. You should start with 26 minutes first then you can increase the number as per your capacity.  So if you desire to lose weight faster than choose this option to work out.

Simply pick the best fat burning exercise and you are good to go. > I would advocate that either you chose indoor cycling or climbing up ropes and any of the above if you really want to burn your extra fat than the key is consistency.

If you practice these exercises regularly, you will start seeing results in no time, but if you do skip your exercise or stop doing it. You will start seeing the fat again. So follow these exercise regularly, You are surely going to lose weight in just a few weeks.

This Simple Strategy Frees You From Complicated Diet Rules & Eliminates Rebound Weight Gain

Simply try the 2 Week Diet plan. A Foolproof, science-based system that’s guaranteed to melt away all your unwanted stubborn body fat in just 14 days… This diet plan guarantees 8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. Thousands and counting have used the 2 week diet plan to solve their weight loss problems and it works.

Check Out The 2 Week Diet

fat burning exercises

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